How many calories are in Corn Flour, Masa, Unenriched, White?

Corn Flour, Masa, Unenriched, White contains approximately 363 calories per 100g, with 8.5g protein and 3.7g fat.

Is Corn Flour, Masa, Unenriched, White good for weight loss?

Corn Flour, Masa, Unenriched, White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn Flour, Masa, Unenriched, White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

363

Protein

8.5 g

Carbs

76.6 g

Fat

3.7 g

For 100 g

Calories

363

Protein

8.5 g

Carbs

76.6 g

Fat

3.7 g

Dietary fiber6.4 g

Sugars1.6 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn Flour, Masa, Unenriched, White is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.4 g

Sugars1.6 g

Saturated fat0.5 g

Sodium5 mg

Vitamin E0.12 mg

Vitamin B60.475 mg

Potassium262 mg

Calcium138 mg

Iron1.47 mg

Magnesium93 mg

Phosphorus231 mg

Zinc1.8 mg

Corn Flour, Masa, Unenriched, White

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About this ingredient

Vitamins & Minerals (per 100g)

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