How many calories are in Corn-based, Extruded, Puffs Or Twists?

Corn-based, Extruded, Puffs Or Twists contains approximately 558 calories per 100g, with 5.8g protein and 35.8g fat.

Is Corn-based, Extruded, Puffs Or Twists good for weight loss?

Corn-based, Extruded, Puffs Or Twists can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn-based, Extruded, Puffs Or Twists | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

558

Protein

5.8 g

Carbs

54.1 g

Fat

35.8 g

For 100 g

Calories

558

Protein

5.8 g

Carbs

54.1 g

Fat

35.8 g

Dietary fiber2.2 g

Sugars2.8 g

Sodium896 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn-based, Extruded, Puffs Or Twists is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2.8 g

Saturated fat5.5 g

Sodium896 mg

Cholesterol4 mg

Vitamin E5.12 mg

Vitamin K36.1 mcg

Vitamin B60.064 mg

Vitamin B120.48 mcg

Potassium197 mg

Calcium58 mg

Iron1.1 mg

Magnesium20 mg

Phosphorus108 mg

Zinc0.6 mg

Corn-based, Extruded, Puffs Or Twists

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About this ingredient

Vitamins & Minerals (per 100g)

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