How many calories are in Corn-based, Extruded, Puffs Or Twists?

Corn-based, Extruded, Puffs Or Twists contains approximately 567 calories per 100g, with 5.5g protein and 36.5g fat.

Is Corn-based, Extruded, Puffs Or Twists good for weight loss?

Corn-based, Extruded, Puffs Or Twists can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Corn-based, Extruded, Puffs Or Twists | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

567

Protein

5.5 g

Carbs

54.5 g

Fat

36.5 g

For 100 g

Calories

567

Protein

5.5 g

Carbs

54.5 g

Fat

36.5 g

Dietary fiber0.8 g

Sugars3.6 g

Sodium928 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Corn-based, Extruded, Puffs Or Twists is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars3.6 g

Saturated fat3.8 g

Sodium928 mg

Cholesterol7 mg

Vitamin A13 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Vitamin E4.18 mg

Vitamin K1.3 mcg

Vitamin B60.116 mg

Vitamin B120.2 mcg

Potassium180 mg

Calcium53 mg

Iron1.69 mg

Magnesium18 mg

Phosphorus126 mg

Zinc0.37 mg

Corn-based, Extruded, Puffs Or Twists

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About this ingredient

Vitamins & Minerals (per 100g)

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