How many calories are in Cookies, Vanilla Wafers, Lower Fat?

Cookies, Vanilla Wafers, Lower Fat contains approximately 441 calories per 100g, with 5g protein and 15.2g fat.

Is Cookies, Vanilla Wafers, Lower Fat good for weight loss?

Cookies, Vanilla Wafers, Lower Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Vanilla Wafers, Lower Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

441

Protein

5 g

Carbs

73.6 g

Fat

15.2 g

For 100 g

Calories

441

Protein

5 g

Carbs

73.6 g

Fat

15.2 g

Dietary fiber1.9 g

Sugars37.5 g

Sodium388 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Vanilla Wafers, Lower Fat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars37.5 g

Saturated fat3.8 g

Sodium388 mg

Cholesterol51 mg

Vitamin A8 mcg

Vitamin E0.23 mg

Vitamin K6 mcg

Vitamin B60.073 mg

Vitamin B120.13 mcg

Potassium97 mg

Calcium48 mg

Iron2.38 mg

Magnesium14 mg

Phosphorus104 mg

Zinc0.36 mg

Cookies, Vanilla Wafers, Lower Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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