How many calories are in Cookies, Vanilla Wafers, Higher Fat?

Cookies, Vanilla Wafers, Higher Fat contains approximately 455 calories per 100g, with 4.9g protein and 16.4g fat.

Is Cookies, Vanilla Wafers, Higher Fat good for weight loss?

Cookies, Vanilla Wafers, Higher Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Vanilla Wafers, Higher Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

455

Protein

4.9 g

Carbs

72.6 g

Fat

16.4 g

For 100 g

Calories

455

Protein

4.9 g

Carbs

72.6 g

Fat

16.4 g

Dietary fiber1.6 g

Sugars35.1 g

Sodium325 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Vanilla Wafers, Higher Fat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars35.1 g

Saturated fat4.2 g

Sodium325 mg

Cholesterol9 mg

Vitamin E2.27 mg

Vitamin K29 mcg

Vitamin B60.055 mg

Potassium99 mg

Calcium36 mg

Iron2.79 mg

Magnesium12 mg

Phosphorus88 mg

Zinc0.36 mg

Cookies, Vanilla Wafers, Higher Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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