How many calories are in Cookies, Oatmeal, Soft, With Raisins?

Cookies, Oatmeal, Soft, With Raisins contains approximately 430 calories per 100g, with 5.8g protein and 14.3g fat.

Is Cookies, Oatmeal, Soft, With Raisins good for weight loss?

Cookies, Oatmeal, Soft, With Raisins can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Oatmeal, Soft, With Raisins | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

430

Protein

5.8 g

Carbs

69.6 g

Fat

14.3 g

For 100 g

Calories

430

Protein

5.8 g

Carbs

69.6 g

Fat

14.3 g

Dietary fiber3.3 g

Sodium314 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Oatmeal, Soft, With Raisins is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Saturated fat4.8 g

Sodium314 mg

Vitamin E2.69 mg

Vitamin K17.1 mcg

Vitamin B60.07 mg

Potassium245 mg

Calcium29 mg

Iron2.28 mg

Magnesium32.4 mg

Phosphorus111 mg

Zinc0.62 mg

Cookies, Oatmeal, Soft, With Raisins

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About this ingredient

Vitamins & Minerals (per 100g)

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