How many calories are in Cookies, Oatmeal, Dry Mix?

Cookies, Oatmeal, Dry Mix contains approximately 462 calories per 100g, with 6.5g protein and 19.2g fat.

Is Cookies, Oatmeal, Dry Mix good for weight loss?

Cookies, Oatmeal, Dry Mix can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Oatmeal, Dry Mix | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

462

Protein

6.5 g

Carbs

67.3 g

Fat

19.2 g

For 100 g

Calories

462

Protein

6.5 g

Carbs

67.3 g

Fat

19.2 g

Sodium473 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Oatmeal, Dry Mix is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.8 g

Sodium473 mg

Vitamin A1 mcg

Vitamin C0.1 mg

Vitamin B60.042 mg

Potassium183 mg

Calcium25 mg

Iron2.22 mg

Magnesium48 mg

Phosphorus163 mg

Zinc0.8 mg

Cookies, Oatmeal, Dry Mix

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About this ingredient

Vitamins & Minerals (per 100g)

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