How many calories are in Cookies, Oatmeal, Commercially Prepared, Soft-type?

Cookies, Oatmeal, Commercially Prepared, Soft-type contains approximately 409 calories per 100g, with 6.1g protein and 14.7g fat.

Is Cookies, Oatmeal, Commercially Prepared, Soft-type good for weight loss?

Cookies, Oatmeal, Commercially Prepared, Soft-type can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Oatmeal, Commercially Prepared, Soft-type | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

409

Protein

6.1 g

Carbs

65.7 g

Fat

14.7 g

For 100 g

Calories

409

Protein

6.1 g

Carbs

65.7 g

Fat

14.7 g

Dietary fiber2.7 g

Sodium349 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Oatmeal, Commercially Prepared, Soft-type is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Saturated fat3.6 g

Sodium349 mg

Cholesterol5 mg

Vitamin A5 mcg

Vitamin C0.2 mg

Vitamin B60.085 mg

Vitamin B120.01 mcg

Potassium135 mg

Calcium90 mg

Iron2.79 mg

Magnesium30 mg

Phosphorus209 mg

Zinc0.44 mg

Cookies, Oatmeal, Commercially Prepared, Soft-type

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About this ingredient

Vitamins & Minerals (per 100g)

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