How many calories are in Cookies, Graham Crackers, Plain Or Honey?

Cookies, Graham Crackers, Plain Or Honey contains approximately 430 calories per 100g, with 6.7g protein and 10.6g fat.

Is Cookies, Graham Crackers, Plain Or Honey good for weight loss?

Cookies, Graham Crackers, Plain Or Honey can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookies, Graham Crackers, Plain Or Honey | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

430

Protein

6.7 g

Carbs

77.7 g

Fat

10.6 g

For 100 g

Calories

430

Protein

6.7 g

Carbs

77.7 g

Fat

10.6 g

Dietary fiber3.4 g

Sugars24.8 g

Sodium516 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookies, Graham Crackers, Plain Or Honey is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.4 g

Sugars24.8 g

Saturated fat1.6 g

Sodium516 mg

Vitamin E1.51 mg

Vitamin K14.3 mcg

Vitamin B60.156 mg

Potassium170 mg

Calcium77 mg

Iron3.78 mg

Magnesium40 mg

Phosphorus185 mg

Zinc0.96 mg

Cookies, Graham Crackers, Plain Or Honey

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About this ingredient

Vitamins & Minerals (per 100g)

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