How many calories are in Cookie, Multigrain, High Fiber?

Cookie, Multigrain, High Fiber contains approximately 464 calories per 100g, with 9.8g protein and 17.6g fat.

Is Cookie, Multigrain, High Fiber good for weight loss?

Cookie, Multigrain, High Fiber can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cookie, Multigrain, High Fiber | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

464

Protein

9.8 g

Carbs

66.7 g

Fat

17.6 g

For 100 g

Calories

464

Protein

9.8 g

Carbs

66.7 g

Fat

17.6 g

Dietary fiber3.1 g

Sugars27.5 g

Sodium251 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cookie, Multigrain, High Fiber is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars27.5 g

Saturated fat12.7 g

Sodium251 mg

Vitamin A8 mcg

Vitamin C1 mg

Vitamin E0.82 mg

Vitamin K15.9 mcg

Vitamin B60.35 mg

Potassium326 mg

Calcium60 mg

Iron3.18 mg

Magnesium101 mg

Phosphorus277 mg

Zinc1.6 mg

Cookie, Multigrain, High Fiber

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About this ingredient

Vitamins & Minerals (per 100g)

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