How many calories are in Congee, With Meat, Poultry, And/or Seafood?

Congee, With Meat, Poultry, And/or Seafood contains approximately 58 calories per 100g, with 4.3g protein and 1.3g fat.

Is Congee, With Meat, Poultry, And/or Seafood good for weight loss?

Congee, With Meat, Poultry, And/or Seafood can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Congee, With Meat, Poultry, And/or Seafood | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

58

Protein

4.3 g

Carbs

7 g

Fat

1.3 g

For 100 g

Calories

58

Protein

4.3 g

Carbs

7 g

Fat

1.3 g

Dietary fiber0.1 g

Sodium246 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Congee, With Meat, Poultry, And/or Seafood is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Saturated fat0.4 g

Sodium246 mg

Cholesterol14 mg

Vitamin A1 mcg

Vitamin E0.06 mg

Vitamin K0.3 mcg

Vitamin B60.091 mg

Vitamin B120.24 mcg

Potassium55 mg

Calcium7 mg

Iron0.47 mg

Magnesium7 mg

Phosphorus48 mg

Zinc0.53 mg

Congee, With Meat, Poultry, And/or Seafood

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions