How many calories are in Collards, Ns As To Form, Cooked?

Collards, Ns As To Form, Cooked contains approximately 58 calories per 100g, with 3.2g protein and 3.4g fat.

Is Collards, Ns As To Form, Cooked good for weight loss?

Collards, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Collards, Ns As To Form, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

58

Protein

3.2 g

Carbs

5.7 g

Fat

3.4 g

For 100 g

Calories

58

Protein

3.2 g

Carbs

5.7 g

Fat

3.4 g

Dietary fiber4.2 g

Sugars0.5 g

Sodium148 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Collards, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars0.5 g

Saturated fat0.8 g

Sodium148 mg

Cholesterol2 mg

Vitamin A260 mcg

Vitamin C25.7 mg

Vitamin E2.76 mg

Vitamin K457 mcg

Vitamin B60.181 mg

Potassium222 mg

Calcium242 mg

Iron0.49 mg

Magnesium28 mg

Phosphorus26 mg

Zinc0.22 mg

Collards, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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