How many calories are in Collards, Chopped, Drained, Frozen?

Collards, Chopped, Drained, Frozen contains approximately 36 calories per 100g, with 3g protein and 0.4g fat.

Is Collards, Chopped, Drained, Frozen good for weight loss?

Collards, Chopped, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Collards, Chopped, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

36

Protein

3 g

Carbs

7.1 g

Fat

0.4 g

For 100 g

Calories

36

Protein

3 g

Carbs

7.1 g

Fat

0.4 g

Dietary fiber2.8 g

Sugars0.6 g

Sodium50 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Collards, Chopped, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars0.6 g

Saturated fat0.1 g

Sodium50 mg

Vitamin A575 mcg

Vitamin C26.4 mg

Vitamin E1.25 mg

Vitamin K623 mcg

Vitamin B60.114 mg

Potassium251 mg

Calcium210 mg

Iron1.12 mg

Magnesium30 mg

Phosphorus27 mg

Zinc0.27 mg

Collards, Chopped, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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