How many calories are in Codfish With Starchy Vegetables, Puerto Rican Style?

Codfish With Starchy Vegetables, Puerto Rican Style contains approximately 135 calories per 100g, with 3.5g protein and 5.4g fat.

Is Codfish With Starchy Vegetables, Puerto Rican Style good for weight loss?

Codfish With Starchy Vegetables, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Codfish With Starchy Vegetables, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

135

Protein

3.5 g

Carbs

18.5 g

Fat

5.4 g

For 100 g

Calories

135

Protein

3.5 g

Carbs

18.5 g

Fat

5.4 g

Dietary fiber2.7 g

Sugars2.9 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Codfish With Starchy Vegetables, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars2.9 g

Saturated fat0.9 g

Sodium54 mg

Cholesterol6 mg

Vitamin A134 mcg

Vitamin C4.8 mg

Vitamin D0.1 mcg

Vitamin E2.26 mg

Vitamin K5.4 mcg

Vitamin B60.2 mg

Vitamin B120.09 mcg

Potassium419 mg

Calcium30 mg

Iron0.51 mg

Magnesium27 mg

Phosphorus74 mg

Zinc0.26 mg

Codfish With Starchy Vegetables, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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