How many calories are in Codfish Salad, Puerto Rican Style, Serenata?

Codfish Salad, Puerto Rican Style, Serenata contains approximately 183 calories per 100g, with 6.6g protein and 15.9g fat.

Is Codfish Salad, Puerto Rican Style, Serenata good for weight loss?

Codfish Salad, Puerto Rican Style, Serenata can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Codfish Salad, Puerto Rican Style, Serenata | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

183

Protein

6.6 g

Carbs

2.8 g

Fat

15.9 g

For 100 g

Calories

183

Protein

6.6 g

Carbs

2.8 g

Fat

15.9 g

Dietary fiber0.7 g

Sugars1.5 g

Sodium415 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Codfish Salad, Puerto Rican Style, Serenata is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars1.5 g

Saturated fat2.5 g

Sodium415 mg

Cholesterol15 mg

Vitamin A17 mcg

Vitamin C5.6 mg

Vitamin D0.3 mcg

Vitamin E3.67 mg

Vitamin K6.5 mcg

Vitamin B60.12 mg

Vitamin B120.28 mcg

Potassium245 mg

Calcium15 mg

Iron0.36 mg

Magnesium17 mg

Phosphorus83 mg

Zinc0.24 mg

Codfish Salad, Puerto Rican Style, Serenata

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About this ingredient

Vitamins & Minerals (per 100g)

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