How many calories are in Cod, Pacific, Dry Heat, Cooked?

Cod, Pacific, Dry Heat, Cooked contains approximately 85 calories per 100g, with 18.7g protein and 0.5g fat.

Is Cod, Pacific, Dry Heat, Cooked good for weight loss?

Cod, Pacific, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cod, Pacific, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

85

Protein

18.7 g

Carbs

0 g

Fat

0.5 g

For 100 g

Calories

85

Protein

18.7 g

Carbs

0 g

Fat

0.5 g

Sodium372 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cod, Pacific, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium372 mg

Cholesterol57 mg

Vitamin A2 mcg

Vitamin D0.6 mcg

Vitamin E0.67 mg

Vitamin B60.136 mg

Vitamin B122.31 mcg

Potassium289 mg

Calcium10 mg

Iron0.2 mg

Magnesium24 mg

Phosphorus345 mg

Zinc0.39 mg

Cod, Pacific, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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