How many calories are in Cod, Atlantic, Solids And Liquid, Canned?

Cod, Atlantic, Solids And Liquid, Canned contains approximately 105 calories per 100g, with 22.8g protein and 0.9g fat.

Is Cod, Atlantic, Solids And Liquid, Canned good for weight loss?

Cod, Atlantic, Solids And Liquid, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cod, Atlantic, Solids And Liquid, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

105

Protein

22.8 g

Carbs

0 g

Fat

0.9 g

For 100 g

Calories

105

Protein

22.8 g

Carbs

0 g

Fat

0.9 g

Sodium218 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cod, Atlantic, Solids And Liquid, Canned is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium218 mg

Cholesterol55 mg

Vitamin A14 mcg

Vitamin C1 mg

Vitamin D1.2 mcg

Vitamin E0.82 mg

Vitamin K0.1 mcg

Vitamin B60.282 mg

Vitamin B121.05 mcg

Potassium528 mg

Calcium21 mg

Iron0.49 mg

Magnesium41 mg

Phosphorus260 mg

Zinc0.58 mg

Cod, Atlantic, Solids And Liquid, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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