How many calories are in Coconut Water, Ready-to-drink, Unsweetened?

Coconut Water, Ready-to-drink, Unsweetened contains approximately 18 calories per 100g, with 0.2g protein and 0g fat.

Is Coconut Water, Ready-to-drink, Unsweetened good for weight loss?

Coconut Water, Ready-to-drink, Unsweetened can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Coconut Water, Ready-to-drink, Unsweetened | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

18

Protein

0.2 g

Carbs

4.2 g

Fat

0 g

For 100 g

Calories

18

Protein

0.2 g

Carbs

4.2 g

Fat

0 g

Sugars3.9 g

Sodium26 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Coconut Water, Ready-to-drink, Unsweetened is presented here as a standard beverage profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars3.9 g

Sodium26 mg

Vitamin C9.9 mg

Potassium165 mg

Calcium7 mg

Iron0.03 mg

Magnesium6 mg

Phosphorus5 mg

Zinc0.02 mg

Coconut Water, Ready-to-drink, Unsweetened

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About this ingredient

Vitamins & Minerals (per 100g)

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