How many calories are in Coconut Milk, Used In Cooking?

Coconut Milk, Used In Cooking contains approximately 230 calories per 100g, with 2.3g protein and 23.8g fat.

Is Coconut Milk, Used In Cooking good for weight loss?

Coconut Milk, Used In Cooking can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Coconut Milk, Used In Cooking | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

2.3 g

Carbs

5.5 g

Fat

23.8 g

For 100 g

Calories

230

Protein

2.3 g

Carbs

5.5 g

Fat

23.8 g

Dietary fiber2.2 g

Sugars3.3 g

Sodium15 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Coconut Milk, Used In Cooking is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars3.3 g

Saturated fat21.1 g

Sodium15 mg

Vitamin C2.8 mg

Vitamin E0.15 mg

Vitamin K0.1 mcg

Vitamin B60.033 mg

Potassium263 mg

Calcium16 mg

Iron1.64 mg

Magnesium37 mg

Phosphorus100 mg

Zinc0.67 mg

Coconut Milk, Used In Cooking

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About this ingredient

Vitamins & Minerals (per 100g)

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