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Coconut is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
354
Calories
3.3g
Protein
15.2g
Carbs
33.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
354
Protein
3.3 g
Carbs
15.2 g
Fat
33.5 g
For 100 g
Calories
354
Protein
3.3 g
Carbs
15.2 g
Fat
33.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Coconut often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Coconut can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Coconut works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.