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Cockles, Raw provides 79 calories per 100 g, with 13.5 g protein, 4.7 g carbohydrates, and 0.7 g fat.
79
Calories
13.5g
Protein
4.7g
Carbs
0.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
79
Protein
13.5 g
Carbs
4.7 g
Fat
0.7 g
For 100 g
Calories
79
Protein
13.5 g
Carbs
4.7 g
Fat
0.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Cockles, Raw is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.