How many calories are in Cobb Salad, No Dressing?

Cobb Salad, No Dressing contains about 93 calories, 11.3 g protein, 2.7 g carbohydrates, and 4.3 g fat per 100 g.

What can I use Cobb Salad, No Dressing for?

Cobb Salad, No Dressing can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Cobb Salad, No Dressing?

Cobb Salad, No Dressing contains approximately 93 calories per 100g, with 11.3g protein and 4.3g fat.

Is Cobb Salad, No Dressing good for weight loss?

Cobb Salad, No Dressing can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cobb Salad, No Dressing | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

93

Protein

11.3 g

Carbs

2.7 g

Fat

4.3 g

For 100 g

Calories

93

Protein

11.3 g

Carbs

2.7 g

Fat

4.3 g

Dietary fiber1.2 g

Sugars1.1 g

Sodium159 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cobb Salad, No Dressing is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars1.1 g

Saturated fat1.1 g

Sodium159 mg

Cholesterol61 mg

Vitamin A82 mcg

Vitamin C9 mg

Vitamin D0.2 mcg

Vitamin E0.66 mg

Vitamin K31.9 mcg

Vitamin B60.186 mg

Vitamin B120.2 mcg

Potassium281 mg

Calcium25 mg

Iron0.45 mg

Magnesium18 mg

Phosphorus120 mg

Zinc0.58 mg

Cobb Salad, No Dressing

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions