How many calories are in Club Sandwich Or Sub, Restaurant?

Club Sandwich Or Sub, Restaurant contains approximately 234 calories per 100g, with 16g protein and 10.6g fat.

Is Club Sandwich Or Sub, Restaurant good for weight loss?

Club Sandwich Or Sub, Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Club Sandwich Or Sub, Restaurant | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

234

Protein

16 g

Carbs

18.4 g

Fat

10.6 g

For 100 g

Calories

234

Protein

16 g

Carbs

18.4 g

Fat

10.6 g

Dietary fiber0.8 g

Sugars2.5 g

Sodium814 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Club Sandwich Or Sub, Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars2.5 g

Saturated fat4.4 g

Sodium814 mg

Cholesterol41 mg

Vitamin A44 mcg

Vitamin D0.8 mcg

Vitamin E0.31 mg

Vitamin K0.5 mcg

Vitamin B60.256 mg

Vitamin B120.49 mcg

Potassium271 mg

Calcium222 mg

Iron1.52 mg

Magnesium25 mg

Phosphorus270 mg

Zinc1.58 mg

Club Sandwich Or Sub, Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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