How many calories are in Club Sandwich On Wheat, With Cheese?

Club Sandwich On Wheat, With Cheese contains approximately 239 calories per 100g, with 16.6g protein and 10.5g fat.

Is Club Sandwich On Wheat, With Cheese good for weight loss?

Club Sandwich On Wheat, With Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Club Sandwich On Wheat, With Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

239

Protein

16.6 g

Carbs

19.1 g

Fat

10.5 g

For 100 g

Calories

239

Protein

16.6 g

Carbs

19.1 g

Fat

10.5 g

Dietary fiber2.1 g

Sugars2.6 g

Sodium798 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Club Sandwich On Wheat, With Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars2.6 g

Saturated fat4.2 g

Sodium798 mg

Cholesterol39 mg

Vitamin A38 mcg

Vitamin D0.7 mcg

Vitamin E0.35 mg

Vitamin K2.5 mcg

Vitamin B60.277 mg

Vitamin B120.46 mcg

Potassium293 mg

Calcium192 mg

Iron1.58 mg

Magnesium36 mg

Phosphorus279 mg

Zinc1.72 mg

Club Sandwich On Wheat, With Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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