How many calories are in Club Sandwich On Wheat?

Club Sandwich On Wheat contains approximately 220 calories per 100g, with 16g protein and 7.7g fat.

Is Club Sandwich On Wheat good for weight loss?

Club Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Club Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

220

Protein

16 g

Carbs

21.4 g

Fat

7.7 g

For 100 g

Calories

220

Protein

16 g

Carbs

21.4 g

Fat

7.7 g

Dietary fiber2.4 g

Sugars2.6 g

Sodium765 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Club Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars2.6 g

Saturated fat2.2 g

Sodium765 mg

Cholesterol31 mg

Vitamin A1 mcg

Vitamin C0.1 mg

Vitamin D0.2 mcg

Vitamin E0.3 mg

Vitamin K2.5 mcg

Vitamin B60.308 mg

Vitamin B120.29 mcg

Potassium315 mg

Calcium79 mg

Iron1.76 mg

Magnesium38 mg

Phosphorus231 mg

Zinc1.51 mg

Club Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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