How many calories are in Clam, Mixed Species, Moist Heat, Cooked?

Clam, Mixed Species, Moist Heat, Cooked contains approximately 148 calories per 100g, with 25.6g protein and 2g fat.

Is Clam, Mixed Species, Moist Heat, Cooked good for weight loss?

Clam, Mixed Species, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Clam, Mixed Species, Moist Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

148

Protein

25.6 g

Carbs

5.1 g

Fat

2 g

For 100 g

Calories

148

Protein

25.6 g

Carbs

5.1 g

Fat

2 g

Sodium1200 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Clam, Mixed Species, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium1200 mg

Cholesterol67 mg

Vitamin A171 mcg

Vitamin C22.1 mg

Vitamin B60.11 mg

Vitamin B1298.9 mcg

Potassium628 mg

Calcium92 mg

Iron2.81 mg

Magnesium18 mg

Phosphorus338 mg

Zinc2.73 mg

Clam, Mixed Species, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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