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Cilantro is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
23
Calories
2.1g
Protein
3.7g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
23
Protein
2.1 g
Carbs
3.7 g
Fat
0.5 g
For 100 g
Calories
23
Protein
2.1 g
Carbs
3.7 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Cilantro is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Cilantro can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Cilantro works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.