How many calories are in Chocolate, Dark, 45- 59% Cacao Solids?

Chocolate, Dark, 45- 59% Cacao Solids contains approximately 546 calories per 100g, with 4.9g protein and 31.3g fat.

Is Chocolate, Dark, 45- 59% Cacao Solids good for weight loss?

Chocolate, Dark, 45- 59% Cacao Solids can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chocolate, Dark, 45- 59% Cacao Solids | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

546

Protein

4.9 g

Carbs

61.2 g

Fat

31.3 g

For 100 g

Calories

546

Protein

4.9 g

Carbs

61.2 g

Fat

31.3 g

Dietary fiber7 g

Sugars47.9 g

Sodium24 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chocolate, Dark, 45- 59% Cacao Solids is presented here as a standard sweet profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7 g

Sugars47.9 g

Saturated fat18.5 g

Sodium24 mg

Cholesterol8 mg

Vitamin A2 mcg

Vitamin E0.54 mg

Vitamin K8.1 mcg

Vitamin B60.042 mg

Vitamin B120.23 mcg

Potassium559 mg

Calcium56 mg

Iron8.02 mg

Magnesium146 mg

Phosphorus206 mg

Zinc2.01 mg

Chocolate, Dark, 45- 59% Cacao Solids

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About this ingredient

Vitamins & Minerals (per 100g)

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