How many calories are in Chickpeas, Reduced Sodium, Canned?

Chickpeas, Reduced Sodium, Canned contains approximately 197 calories per 100g, with 7.9g protein and 9.4g fat.

Is Chickpeas, Reduced Sodium, Canned good for weight loss?

Chickpeas, Reduced Sodium, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chickpeas, Reduced Sodium, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

197

Protein

7.9 g

Carbs

21.6 g

Fat

9.4 g

For 100 g

Calories

197

Protein

7.9 g

Carbs

21.6 g

Fat

9.4 g

Dietary fiber7.1 g

Sugars4.2 g

Sodium212 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chickpeas, Reduced Sodium, Canned is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.1 g

Sugars4.2 g

Saturated fat1.2 g

Sodium212 mg

Vitamin A2 mcg

Vitamin C0.2 mg

Vitamin E1.49 mg

Vitamin K9.8 mcg

Vitamin B60.721 mg

Potassium231 mg

Calcium56 mg

Iron1.98 mg

Magnesium43 mg

Phosphorus128 mg

Zinc1.11 mg

Chickpeas, Reduced Sodium, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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