How many calories are in Chickpeas, (garbanzo Beans, Bengal Gram), Dry?

Chickpeas, (garbanzo Beans, Bengal Gram), Dry contains approximately 0 calories per 100g, with 21.3g protein and 6.3g fat.

Is Chickpeas, (garbanzo Beans, Bengal Gram), Dry good for weight loss?

Chickpeas, (garbanzo Beans, Bengal Gram), Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chickpeas, (garbanzo Beans, Bengal Gram), Dry | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

21.3 g

Carbs

60.4 g

Fat

6.3 g

For 100 g

Calories

0

Protein

21.3 g

Carbs

60.4 g

Fat

6.3 g

Sodium8.8 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chickpeas, (garbanzo Beans, Bengal Gram), Dry is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium8.8 mg

Potassium1070 mg

Calcium111 mg

Iron5.09 mg

Magnesium135 mg

Phosphorus353 mg

Zinc3.12 mg

Chickpeas, (garbanzo Beans, Bengal Gram), Dry

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About this ingredient

Vitamins & Minerals (per 100g)

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