How many calories are in Chicken, Stewing, Dark Meat, Meat Only?

Chicken, Stewing, Dark Meat, Meat Only contains approximately 157 calories per 100g, with 19.7g protein and 8.1g fat.

Is Chicken, Stewing, Dark Meat, Meat Only good for weight loss?

Chicken, Stewing, Dark Meat, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken, Stewing, Dark Meat, Meat Only | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

157

Protein

19.7 g

Carbs

0 g

Fat

8.1 g

For 100 g

Calories

157

Protein

19.7 g

Carbs

0 g

Fat

8.1 g

Sodium101 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken, Stewing, Dark Meat, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.1 g

Sodium101 mg

Cholesterol77 mg

Vitamin A41 mcg

Vitamin C4.6 mg

Vitamin E0.24 mg

Vitamin K2.4 mcg

Vitamin B60.34 mg

Vitamin B120.37 mcg

Potassium242 mg

Calcium10 mg

Iron1.22 mg

Magnesium23 mg

Phosphorus190 mg

Zinc2.08 mg

Chicken, Stewing, Dark Meat, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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