How many calories are in Chicken Or Turkey, Rice, Corn, And Cheese?

Chicken Or Turkey, Rice, Corn, And Cheese contains approximately 149 calories per 100g, with 5.6g protein and 7.9g fat.

Is Chicken Or Turkey, Rice, Corn, And Cheese good for weight loss?

Chicken Or Turkey, Rice, Corn, And Cheese can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken Or Turkey, Rice, Corn, And Cheese | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

5.6 g

Carbs

14.4 g

Fat

7.9 g

For 100 g

Calories

149

Protein

5.6 g

Carbs

14.4 g

Fat

7.9 g

Dietary fiber0.7 g

Sugars1 g

Sodium424 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken Or Turkey, Rice, Corn, And Cheese is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars1 g

Saturated fat1.8 g

Sodium424 mg

Cholesterol15 mg

Vitamin A19 mcg

Vitamin C0.8 mg

Vitamin D0.3 mcg

Vitamin E0.53 mg

Vitamin K2.7 mcg

Vitamin B60.088 mg

Vitamin B120.12 mcg

Potassium142 mg

Calcium44 mg

Iron0.7 mg

Magnesium16 mg

Phosphorus103 mg

Zinc0.58 mg

Chicken Or Turkey, Rice, Corn, And Cheese

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About this ingredient

Vitamins & Minerals (per 100g)

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