How many calories are in Chicken Or Turkey Cordon Bleu?

Chicken Or Turkey Cordon Bleu contains approximately 210 calories per 100g, with 22.6g protein and 9.2g fat.

Is Chicken Or Turkey Cordon Bleu good for weight loss?

Chicken Or Turkey Cordon Bleu can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken Or Turkey Cordon Bleu | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

210

Protein

22.6 g

Carbs

9.3 g

Fat

9.2 g

For 100 g

Calories

210

Protein

22.6 g

Carbs

9.3 g

Fat

9.2 g

Dietary fiber0.6 g

Sugars0.6 g

Sodium589 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken Or Turkey Cordon Bleu is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars0.6 g

Saturated fat3.3 g

Sodium589 mg

Cholesterol85 mg

Vitamin A52 mcg

Vitamin C1.8 mg

Vitamin D0.2 mcg

Vitamin E0.68 mg

Vitamin K24.6 mcg

Vitamin B60.247 mg

Vitamin B120.39 mcg

Potassium255 mg

Calcium97 mg

Iron1.13 mg

Magnesium25 mg

Phosphorus244 mg

Zinc1.23 mg

Chicken Or Turkey Cordon Bleu

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About this ingredient

Vitamins & Minerals (per 100g)

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