How many calories are in Chicken Or Turkey And Rice With Soy-based Sauce?

Chicken Or Turkey And Rice With Soy-based Sauce contains approximately 162 calories per 100g, with 12g protein and 9.2g fat.

Is Chicken Or Turkey And Rice With Soy-based Sauce good for weight loss?

Chicken Or Turkey And Rice With Soy-based Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken Or Turkey And Rice With Soy-based Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

12 g

Carbs

8 g

Fat

9.2 g

For 100 g

Calories

162

Protein

12 g

Carbs

8 g

Fat

9.2 g

Dietary fiber0.5 g

Sugars0.9 g

Sodium395 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken Or Turkey And Rice With Soy-based Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars0.9 g

Saturated fat1.5 g

Sodium395 mg

Cholesterol45 mg

Vitamin A6 mcg

Vitamin C1.9 mg

Vitamin E1.46 mg

Vitamin K18.3 mcg

Vitamin B60.168 mg

Vitamin B120.15 mcg

Potassium186 mg

Calcium20 mg

Iron0.74 mg

Magnesium18 mg

Phosphorus119 mg

Zinc0.85 mg

Chicken Or Turkey And Rice With Soy-based Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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