How many calories are in Chicken Or Turkey And Rice, No Sauce?

Chicken Or Turkey And Rice, No Sauce contains approximately 149 calories per 100g, with 6.5g protein and 5.8g fat.

Is Chicken Or Turkey And Rice, No Sauce good for weight loss?

Chicken Or Turkey And Rice, No Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken Or Turkey And Rice, No Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

6.5 g

Carbs

17 g

Fat

5.8 g

For 100 g

Calories

149

Protein

6.5 g

Carbs

17 g

Fat

5.8 g

Dietary fiber0.2 g

Sodium353 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken Or Turkey And Rice, No Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Saturated fat0.9 g

Sodium353 mg

Cholesterol20 mg

Vitamin A2 mcg

Vitamin E0.96 mg

Vitamin K4.5 mcg

Vitamin B60.101 mg

Vitamin B120.07 mcg

Potassium71 mg

Calcium10 mg

Iron0.86 mg

Magnesium12 mg

Phosphorus69 mg

Zinc0.59 mg

Chicken Or Turkey And Rice, No Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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