How many calories are in Chicken, Light Meat, Meat Only?

Chicken, Light Meat, Meat Only contains approximately 114 calories per 100g, with 23.2g protein and 1.7g fat.

Is Chicken, Light Meat, Meat Only good for weight loss?

Chicken, Light Meat, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken, Light Meat, Meat Only | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

23.2 g

Carbs

0 g

Fat

1.7 g

For 100 g

Calories

114

Protein

23.2 g

Carbs

0 g

Fat

1.7 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken, Light Meat, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.4 g

Sodium68 mg

Cholesterol58 mg

Vitamin A8 mcg

Vitamin E0.22 mg

Vitamin K2.4 mcg

Vitamin B60.54 mg

Vitamin B120.38 mcg

Potassium239 mg

Calcium12 mg

Iron0.73 mg

Magnesium27 mg

Phosphorus187 mg

Zinc0.97 mg

Chicken, Light Meat, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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