How many calories are in Chicken Gumbo, Condensed, Canned?

Chicken Gumbo, Condensed, Canned contains approximately 45 calories per 100g, with 2.1g protein and 1.1g fat.

Is Chicken Gumbo, Condensed, Canned good for weight loss?

Chicken Gumbo, Condensed, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken Gumbo, Condensed, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

45

Protein

2.1 g

Carbs

6.7 g

Fat

1.1 g

For 100 g

Calories

45

Protein

2.1 g

Carbs

6.7 g

Fat

1.1 g

Dietary fiber1.6 g

Sugars1.9 g

Sodium693 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken Gumbo, Condensed, Canned is presented here as a standard condiment profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars1.9 g

Saturated fat0.3 g

Sodium693 mg

Cholesterol3 mg

Vitamin A5 mcg

Vitamin C4 mg

Vitamin E0.36 mg

Vitamin K5.7 mcg

Vitamin B60.05 mg

Vitamin B120.02 mcg

Potassium60 mg

Calcium19 mg

Iron0.71 mg

Magnesium3 mg

Phosphorus20 mg

Zinc0.3 mg

Chicken Gumbo, Condensed, Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions