How many calories are in Chicken, Cornish Game Hens, Meat Only?

Chicken, Cornish Game Hens, Meat Only contains approximately 116 calories per 100g, with 20g protein and 3.3g fat.

Is Chicken, Cornish Game Hens, Meat Only good for weight loss?

Chicken, Cornish Game Hens, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Chicken, Cornish Game Hens, Meat Only | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

116

Protein

20 g

Carbs

0 g

Fat

3.3 g

For 100 g

Calories

116

Protein

20 g

Carbs

0 g

Fat

3.3 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Chicken, Cornish Game Hens, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium68 mg

Cholesterol91 mg

Vitamin A22 mcg

Vitamin C0.6 mg

Vitamin E0.21 mg

Vitamin K2.4 mcg

Vitamin B60.385 mg

Vitamin B120.4 mcg

Potassium269 mg

Calcium12 mg

Iron0.74 mg

Magnesium21 mg

Phosphorus160 mg

Zinc1.31 mg

Chicken, Cornish Game Hens, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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