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Cherry is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
63
Calories
1.1g
Protein
16g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
63
Protein
1.1 g
Carbs
16 g
Fat
0.2 g
For 100 g
Calories
63
Protein
1.1 g
Carbs
16 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Cherry often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Cherry can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Cherry works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.