How many calories are in Cheese, Swiss, Reduced Fat?

Cheese, Swiss, Reduced Fat contains approximately 179 calories per 100g, with 28.4g protein and 5.1g fat.

Is Cheese, Swiss, Reduced Fat good for weight loss?

Cheese, Swiss, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Swiss, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

179

Protein

28.4 g

Carbs

3.4 g

Fat

5.1 g

For 100 g

Calories

179

Protein

28.4 g

Carbs

3.4 g

Fat

5.1 g

Sugars1.3 g

Sodium199 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Swiss, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.3 g

Saturated fat3.3 g

Sodium199 mg

Cholesterol35 mg

Vitamin A40 mcg

Vitamin D0.1 mcg

Vitamin E0.07 mg

Vitamin K0.5 mcg

Vitamin B60.08 mg

Vitamin B121.68 mcg

Potassium111 mg

Calcium961 mg

Iron0.17 mg

Magnesium36 mg

Phosphorus605 mg

Zinc3.9 mg

Cheese, Swiss, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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