How many calories are in Cheese Spread, Swiss Cheese Base?

Cheese Spread, Swiss Cheese Base contains approximately 290 calories per 100g, with 16.4g protein and 21.2g fat.

Is Cheese Spread, Swiss Cheese Base good for weight loss?

Cheese Spread, Swiss Cheese Base can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese Spread, Swiss Cheese Base | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

290

Protein

16.4 g

Carbs

8.7 g

Fat

21.2 g

For 100 g

Calories

290

Protein

16.4 g

Carbs

8.7 g

Fat

21.2 g

Sugars7.3 g

Sodium1620 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese Spread, Swiss Cheese Base is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars7.3 g

Saturated fat13.3 g

Sodium1620 mg

Cholesterol55 mg

Vitamin A173 mcg

Vitamin D0.4 mcg

Vitamin E0.19 mg

Vitamin K1.8 mcg

Vitamin B60.117 mg

Vitamin B120.4 mcg

Potassium242 mg

Calcium562 mg

Iron0.33 mg

Magnesium29 mg

Phosphorus875 mg

Zinc2.59 mg

Cheese Spread, Swiss Cheese Base

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About this ingredient

Vitamins & Minerals (per 100g)

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