How many calories are in Cheese, Queso Fresco, Solid?

Cheese, Queso Fresco, Solid contains approximately 0 calories per 100g, with 18.9g protein and 23.4g fat.

Is Cheese, Queso Fresco, Solid good for weight loss?

Cheese, Queso Fresco, Solid can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Queso Fresco, Solid | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

18.9 g

Carbs

3 g

Fat

23.4 g

For 100 g

Calories

0

Protein

18.9 g

Carbs

3 g

Fat

23.4 g

Sodium626 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Queso Fresco, Solid is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat14 g

Sodium626 mg

Cholesterol76.1 mg

Potassium126 mg

Calcium602 mg

Magnesium27.6 mg

Phosphorus390 mg

Zinc2.91 mg

Cheese, Queso Fresco, Solid

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions