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Cheese, Parmesan, Hard provides 392 calories per 100 g, with 35.8 g protein, 3.2 g carbohydrates, and 25 g fat.
392
Calories
35.8g
Protein
3.2g
Carbs
25g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
392
Protein
35.8 g
Carbs
3.2 g
Fat
25 g
For 100 g
Calories
392
Protein
35.8 g
Carbs
3.2 g
Fat
25 g
A quick overview you can use for planning, menus, and recipe analysis.
Cheese, Parmesan, Hard is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.