How many calories are in Cheese, Parmesan, Dry Grated, Reduced Fat?

Cheese, Parmesan, Dry Grated, Reduced Fat contains approximately 395 calories per 100g, with 34.8g protein and 16.5g fat.

Is Cheese, Parmesan, Dry Grated, Reduced Fat good for weight loss?

Cheese, Parmesan, Dry Grated, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Parmesan, Dry Grated, Reduced Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

395

Protein

34.8 g

Carbs

26.2 g

Fat

16.5 g

For 100 g

Calories

395

Protein

34.8 g

Carbs

26.2 g

Fat

16.5 g

Sugars0.8 g

Sodium1450 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Parmesan, Dry Grated, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.8 g

Saturated fat9.3 g

Sodium1450 mg

Cholesterol54 mg

Vitamin A134 mcg

Vitamin D0.2 mcg

Vitamin E0.28 mg

Vitamin K1 mcg

Vitamin B60.09 mg

Vitamin B121.23 mcg

Potassium392 mg

Calcium842 mg

Iron2.72 mg

Magnesium38 mg

Phosphorus667 mg

Zinc3.66 mg

Cheese, Parmesan, Dry Grated, Reduced Fat

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions