How many calories are in Cheese, Parmesan, Dry Grated, Fat Free?

Cheese, Parmesan, Dry Grated, Fat Free contains approximately 370 calories per 100g, with 40g protein and 5g fat.

Is Cheese, Parmesan, Dry Grated, Fat Free good for weight loss?

Cheese, Parmesan, Dry Grated, Fat Free can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Parmesan, Dry Grated, Fat Free | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

40 g

Carbs

40 g

Fat

5 g

For 100 g

Calories

370

Protein

40 g

Carbs

40 g

Fat

5 g

Sugars1.5 g

Sodium1150 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Parmesan, Dry Grated, Fat Free is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.5 g

Saturated fat3.1 g

Sodium1150 mg

Cholesterol20 mg

Vitamin A40 mcg

Vitamin E0.04 mg

Vitamin K0.4 mcg

Vitamin B60.1 mg

Vitamin B121.1 mcg

Potassium600 mg

Calcium800 mg

Iron5 mg

Magnesium40 mg

Phosphorus700 mg

Zinc3 mg

Cheese, Parmesan, Dry Grated, Fat Free

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About this ingredient

Vitamins & Minerals (per 100g)

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