How many calories are in Cheese, Parmesan, Dry Grated?

Cheese, Parmesan, Dry Grated contains approximately 412 calories per 100g, with 29.9g protein and 28.8g fat.

Is Cheese, Parmesan, Dry Grated good for weight loss?

Cheese, Parmesan, Dry Grated can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Parmesan, Dry Grated | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

412

Protein

29.9 g

Carbs

8.4 g

Fat

28.8 g

For 100 g

Calories

412

Protein

29.9 g

Carbs

8.4 g

Fat

28.8 g

Sugars0.4 g

Sodium1400 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Parmesan, Dry Grated is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.4 g

Saturated fat16.4 g

Sodium1400 mg

Cholesterol86 mg

Vitamin A230 mcg

Vitamin D0.2 mcg

Vitamin E0.38 mg

Vitamin K1.8 mcg

Vitamin B60.052 mg

Vitamin B121.38 mcg

Potassium129 mg

Calcium917 mg

Iron0.3 mg

Magnesium35 mg

Phosphorus630 mg

Zinc4.47 mg

Cheese, Parmesan, Dry Grated

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About this ingredient

Vitamins & Minerals (per 100g)

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