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Cheese, Paneer provides 299 calories per 100 g, with 15.9 g protein, 22.5 g carbohydrates, and 15.5 g fat.
299
Calories
15.9g
Protein
22.5g
Carbs
15.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
299
Protein
15.9 g
Carbs
22.5 g
Fat
15.5 g
For 100 g
Calories
299
Protein
15.9 g
Carbs
22.5 g
Fat
15.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Cheese, Paneer is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.