How many calories are in Cheese, Monterey, Reduced Fat?

Cheese, Monterey, Reduced Fat contains approximately 313 calories per 100g, with 28.2g protein and 21.6g fat.

Is Cheese, Monterey, Reduced Fat good for weight loss?

Cheese, Monterey, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Monterey, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

313

Protein

28.2 g

Carbs

0.7 g

Fat

21.6 g

For 100 g

Calories

313

Protein

28.2 g

Carbs

0.7 g

Fat

21.6 g

Sugars0.6 g

Sodium781 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Monterey, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.6 g

Saturated fat14 g

Sodium781 mg

Cholesterol65 mg

Vitamin A142 mcg

Vitamin D0.4 mcg

Vitamin E0.19 mg

Vitamin K1.8 mcg

Vitamin B60.08 mg

Vitamin B120.83 mcg

Potassium81 mg

Calcium705 mg

Iron0.72 mg

Magnesium27 mg

Phosphorus444 mg

Zinc3 mg

Cheese, Monterey, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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