How many calories are in Cheese, Monterey Jack, Solid?

Cheese, Monterey Jack, Solid contains approximately 0 calories per 100g, with 22.6g protein and 32.6g fat.

Is Cheese, Monterey Jack, Solid good for weight loss?

Cheese, Monterey Jack, Solid can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Monterey Jack, Solid | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

22.6 g

Carbs

1.9 g

Fat

32.6 g

For 100 g

Calories

0

Protein

22.6 g

Carbs

1.9 g

Fat

32.6 g

Sodium662 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Monterey Jack, Solid is presented here as a standard dairy profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat19.2 g

Sodium662 mg

Cholesterol99.8 mg

Potassium82.9 mg

Calcium715 mg

Magnesium29.6 mg

Phosphorus471 mg

Zinc3.78 mg

Cheese, Monterey Jack, Solid

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions