How many calories are in Cheese, Gouda Or Edam?

Cheese, Gouda Or Edam contains approximately 356 calories per 100g, with 24.9g protein and 27.4g fat.

Is Cheese, Gouda Or Edam good for weight loss?

Cheese, Gouda Or Edam can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cheese, Gouda Or Edam | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

356

Protein

24.9 g

Carbs

2.2 g

Fat

27.4 g

For 100 g

Calories

356

Protein

24.9 g

Carbs

2.2 g

Fat

27.4 g

Sugars2.2 g

Sodium819 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cheese, Gouda Or Edam is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars2.2 g

Saturated fat17.6 g

Sodium819 mg

Cholesterol114 mg

Vitamin A165 mcg

Vitamin D0.5 mcg

Vitamin E0.24 mg

Vitamin K2.3 mcg

Vitamin B60.08 mg

Vitamin B121.54 mcg

Potassium121 mg

Calcium700 mg

Iron0.24 mg

Magnesium29 mg

Phosphorus546 mg

Zinc3.9 mg

Cheese, Gouda Or Edam

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About this ingredient

Vitamins & Minerals (per 100g)

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